What’s Typical And What’s Obsessive Compulsive?

Everyone has rituals and routines. Perhaps you run every day before work, watch television while doing the dishes, or double check that you turned the lights off before leaving your home each morning. All of these are ordinary rituals that people develop.

A person with OCD often feels held captive by these routines. They are compelled by a sense of pending doom, of “bad luck” happening, or anxiety, and lack the control to stop engaging in their rituals. If you are seeking OCD treatment in Philadelphia, Dr. Gene Devers and Associates offer treatment services at Philly Family Life Counseling.

Typical Behaviors Vs. Obsessive Behaviors

You may be wondering what the difference is between ordinary routines and obsessive ones? Or, what’s the difference between typical worrying and obsessive worrying? If occurs more often than you may suspect, and may affect 1 in 50 people.

Here’s a list of symptoms that may signify obsessive behavior:

1. Frequent and uncontrollable worrying thoughts, or anxious feelings
2. Tasks or rituals are performed repeatedly and meaninglessly to find a calming relief (compulsive organizing, checking door locks, or carried away cleaning)
3. Rituals often become over the top and take up significant time each day
4. Panic attacks are often experienced when the soothing behaviors are interrupted and discontinued
5. Hypervigilance and social isolation

OCD Treatments Available

OCD is a treatable disorder. Through counseling, patients can learn to break free from constraining, obsessive rituals. One of the main methods used to manage OCD is a form of psychotherapy called Cognitive Behavioral Therapy (CBT). CBT is an intensely focused, goal-oriented therapy method that seeks to help people develop individualized coping mechanisms for their ailment. If you are in Philadelphia and seeking treatment for OCD, our qualified specialists at Philly Family Life Counseling can help your journey to a peaceful life.

Contact Philly Family Life Counseling for OCD Treatment in Philadelphia

If you or a loved one is struggling with obsessive compulsive behavior, Dr. Gene Devers and Associates is here for you. We offer OCD treatment in Northeast Philadelphia at Grant Ave & Krewstown Rd vicinity, 19115. You may contact us through our online form or call 215/677-3810 to schedule an appointment.