stress management

Stress is a natural part of life. Whether it’s from small everyday issues at work or a major life change, stress is normal and sometimes even healthy. However, if stress and its resulting anxiety have started to feel debilitating, it may be time to seek help. Stress management therapy can help you take purposeful control of your stress and its resulting symptoms. Dr. Devers at Philly Family Life … [Read more...] about Stress Management Therapy Can Help You Take Control