If you’ve been through a traumatic experience, it’s normal to feel stressed, anxious, depressed, or even numb in the aftermath. However, if you’re having a hard time functioning in your day-to-day life because you can’t stop fixating on what happened, it may be indicative of PTSD and time to get help. Methods of coping with trauma are different for everyone, but Dr. Devers and Associates … [Read more...] about Healing from Trauma: Effective PTSD Therapy Techniques
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