As humans, we are all prone to unhealthy thinking habits sometimes. Whether it’s overgeneralizing, constant comparison to others, or blaming ourselves for something that has wider implications outside of our own impact, it’s natural to let these thoughts run wild once in a while. However, when we begin to fall into a pattern of ruminating on these thoughts, we experience cognitive distortions. … [Read more...] about How to Challenge Cognitive Distortions
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