cognitive distortions

As humans, we are all prone to letting our thoughts run away from us sometimes, even when it’s not logical or justified. This might include having negative thoughts, jumping to conclusions, or black and white thinking. These are all examples of cognitive distortions, which can affect our mental health, especially for those who live with stress disorders like PTSD. If you’re struggling with PTSD, … [Read more...] about The Connection Between PTSD and Cognitive Distortions: How Therapy Can Help