all or nothing thinking

Most people are prone to thinking in extremes sometimes. But when black and white thinking, or all or nothing thinking, becomes the norm for how we view the world around us, it can be hard to maintain a healthy outlook in our lives and relationships. If you’re struggling with consistent all or nothing thinking, this might be indicative of a more serious mental health issue and it’s time to … [Read more...] about All or Nothing Thinking: How to Stop Thinking in Extremes