Do you ever feel stuck in a cycle of negative thoughts? Can’t seem to stop the endless ruminating, and all the worrying only makes your problems worse? Philly residents who find themselves trapped in patterns of unhelpful thinking can benefit from cognitive behavioral therapy at Philly Family Life Counseling.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is used to discover and change unhelpful thought habits. The focus of this therapy is threefold:
- Identify thought patterns
- Learn to catch yourself in the middle of an unhealthy thought pattern
- Develop individualized coping mechanisms
CBT can be an asset when battling anxiety, depression, addictive behaviors, relationship conflicts, or anything in which an established pattern of thought is negatively affecting your behavior or mental health.
Four Benefits of Cognitive Behavioral Therapy
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CBT gets to the root of the problem. Homework is a critical component of CBT. You may be asked to journal how certain thoughts affect your emotions or actions throughout the day. Ultimately, CBT uncovers the relationship between your thoughts, feelings, and actions.
CBT is goal oriented. Therapy often calls to mind the image of someone talking through general emotions or recalling past experiences while a therapist listens and asks questions. Unlike this method, CBT is highly structured, with a narrower focus. Each week is approached with specific personal goals in mind. This method is for someone who is looking for practical, step-by-step solutions and intensive therapy.
CBT treats a variety of ailments. One of the wonderful things about CBT is its practicality. It can used in the treatment of many different mental health struggles, such as eating disorders, anger management, mood swings, sleep problems, etc.
CBT is effective. This approach is considered highly successful. It promotes self-awareness and positive self-corrective behaviors. It can help you recognize a self-deprecating thought and replace it with a helpful thought. This method requires patience and persistence, but CBT can help you create healthy thought patterns for a happier life.
Contact Philly Family Life Counseling for Cognitive Behavioral Therapy in Northeast Philadelphia
Cognitive behavioral therapy can help you take practical steps towards emotional healing and behavioral changes. If you are looking to create new life habits through CBT, Dr. Gene Devers and Associates at Philly Family Life Counseling in Northeast Philadelphia can provide you the support you need.
To schedule an appointment, call 215/677-3810. Philly Family Life Counseling is located at Grant Ave & Krewstown Rd vicinity, Philadelphia, PA 19115.
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