If actions speak louder than words, then self-destructive behaviors speak volumes. In our blog “What Are The Symptoms Of Depression?”, we discussed some shared experiences: sadness, anxiety, low energy, and loss of interest, to name a few. But how do these symptoms manifest themselves? What kind of behaviors should we watch out for?
It’s important to note that these behaviors are maladaptive coping mechanisms—distractions from underlying pain and confusion. If you’re struggling with depression and want to free yourself from these harmful behaviors, take heart. There is help, there is hope, and there is healing. Keeping that truth in mind, here are five examples of depression-related behaviors:
- Aggression. Feeling restless, agitated, and even violent are all possible signs of depression. It may even feel good to lash out at someone—angry feelings can release a rush of energy, which helps relieve pain. Anger can be a motivating force that leads to positive action, but when it leads to hurting others, it is dangerous and must be addressed as soon as possible.
- Substance abuse. It’s not surprising that substance abuse is such a prevalent problem in our society. Alcohol and drugs are often misused to numb painful thoughts. This may lift your spirits for a night, but when depression and substance abuse feed each other, both conditions worsen.
- Pornography addiction and unsafe sex. Pornography and unsafe sex provide distraction and a temporary feeling of connection. In the end, however, these behaviors may result in a greater feeling of isolation—and potential health issues.
- Self-injury. Self-injurious behaviors such as cutting, burning, or bruising can temporarily relieve emotional distress, but it always comes at a cost. Self-harm can become addictive, you could seriously hurt yourself even if you don’t intend to, and it can lead to bigger, scarier problems down the road.
- Social isolation. It’s tempting to withdraw from community and shy away from your loved ones when you’re depressed. Maybe you feel like you don’t have the energy to go out or spend time with people. This is understandable, but hear us out: talking to someone you trust about what you’re going through is crucial.
The good news is that there are healthy, positive, and transformative ways to manage your pain. Recovering from depression and shedding self-destructive behaviors takes time, determination, and courage—but you have the power to succeed!
Contact Philly Family Life Counseling for Northeast Philadelphia Depression Therapy
Reaching out to someone is the first step toward healing, so make it your goal today. Dr. Gene Devers and Associates in Northeast Philadelphia offers a calm, caring, and safe environment to talk about these issues. Call 215-677-3810 to set up an appointment! We would love to walk alongside you on your journey toward healing and freedom.
Leave a Reply