How to Tell Your Parents You Need a Therapist

Talking to your family about your problems can be tough. Whether it’s because admitting to yourself or your family that you need help is hard, or because your family has biases against therapy, it’s not the easiest subject to bring up with them. If you’re wondering, “how to tell my parents I need a therapist”, you’re not alone. Growing up brings changes and feelings that can be isolating and painful, but Dr. Devers at Philly Family Life can help you work through these issues and help you to talk to your parents about why you may need therapy.

Telling Your Parents You Need a Therapist

If you’re looking for help or searching “how to tell my parents I need a therapist” it may be for several reasons. Maybe you’ve been struggling on your own for some time and finally have decided you want to try therapy. Maybe you think your parents will react poorly to you asking for help. Or maybe your parents have negative opinions about therapy. That’s okay. Here are some points you may want to touch on when bringing up therapy with your parents:

1. Tell your parents you’ve been wanting to talk about your issues, but you don’t feel comfortable speaking with someone who knows you. A therapist is an unbiased, third-party professional trained to listen actively.
2. Maybe you do feel comfortable speaking with your parents, but the environment isn’t right for you. Therapy offers a comfortable and neutral zone for you to speak freely and without judgment. You may even want to consider Family Counseling.
3. If you feel part of the reason you need therapy is because of your relationship with your parents, a therapist can help you develop skills and habits that will strengthen your ability to communicate with them better and improve your relationship. You may also enjoy being a part of an adolescent group discussing this with others who all share this challenge.
4. Sometimes our parents are too emotional about our problems because they love us. A therapist can help you address your feelings without someone else’s emotions distracting from the issue.
5. Have information on hand. Whether that information pertains specifically to what you want to address at therapy, or is about a therapist you’ve researched, logic and information can show your parents that you are serious about therapy.

More About Philly Family Life Counseling

At Philly Family Life Counseling, we understand therapy can be a touchy subject for some parents and families, so if you’re searching for “how to tell my parents I need a therapist,” you may want to direct them to our site. We have resources for families and parents to help them understand why therapy can be helpful. You or a parent can reach us at 215-677-3810, we are located in Northeast Philadelphia in the Grant Ave and Krewston Road vicinity.