How to Talk to Your Therapist About Depression

When we’re feeling depressed, it can be tempting to act like everything is fine. We don’t want to worry our loved ones and it can even feel like if we just wait it out, the feeling might go away on its own. However, keeping your feelings to yourself can feel isolating and likely make the situation worse. Even if you have a therapist, opening up that you’re struggling can feel daunting. If you aren’t sure how to talk to your therapist about depression, you’re not alone. Here are a few things to keep in mind to help you with that conversation.

How to Open Up about Your Depression

Even if you have a trusting and open relationship with your therapist, opening up about your depression can still feel difficult sometimes, but remember that your depression therapist isn’t there to judge you; they are there to help.

• Start by describing the situation around your depression. Whether there is something specific in your life that has triggered your feelings of depression or if these are feelings you consistently experience, describing what’s going on will provide context for your therapist and will help ground you in the conversation.
• Be as honest as possible. Whether it’s about the events you’re discussing or how you’re feeling, honesty is always the best policy. Even if you are experiencing intense feelings about death or self-harm, it’s best to understand that your therapist is trained and experienced at navigating these difficult emotions. The more honest you are, the more your therapist can help.
• Explain how your depression is affecting your everyday life. Whether you can’t get out of bed or are having a hard time reaching out to loved ones, being specific will help your therapist provide you with coping mechanisms and solutions that will help you.
• Understand your therapist is not there to judge you at all; they are there to listen and provide you with help so that you can begin to lift the weight of depression and live your happiest and healthiest life.

If You’re Depressed, You’re Not Alone – Help is Just a Call Away

We all get depressed sometimes, but if your depression is beginning to inhibit your everyday life, it’s time to get help. If you’re looking for a depression therapist, help is just a call away. Dr. Devers and Associates at Philly Family Life Counseling, LLC are experienced depression and anxiety counselors who can help you learn to cope with depression and start a healing journey toward a happier life. To set up an appointment or to learn more, call 215-677-3810 or fill out our online form. If you are experiencing feelings of suicide ideation, please visit the Suicide or Crisis Lifeline or call 988. You’re not alone – help is just one call away.