How to Stop Blaming Myself for Everything

When things go wrong, it’s natural to wonder if it’s your fault or responsibility. However, if you feel yourself starting to fixate on self-blame, it might be an indication of a larger cognitive distortion. Accepting responsibility for your actions is important, but unwarranted self-blame can be harmful to your mental health. If you’re wondering “how to stop blaming myself for everything,” then Dr. Gene Devers and Associates from Philly Family Life Counseling, LLC can help you stop self-blaming habits from taking over your life. 

How to Stop Blaming Myself for Everything: 4 Strategies

Self-criticism can feel difficult to subdue, but overcoming it is a skill that can be honed just like any other. Here are four strategies you can use to minimize self-blame:

1. Try to separate responsibility from blame. Our words and actions do have an effect on most situations, but when things go wrong, is it really all your fault? Taking time to assess yours and others’ impacts in a situation can help start to separate responsibility from blame.
2. Reaffirm positive self-talk. When we start to blame ourselves, our self-esteem can suffer. Remind yourself of good intentions and things you like about yourself. Seeing the positives in yourself will help put situations into perspective so we can minimize self-blame.
3. Practice self-compassion. Sometimes, things are our fault. But when our self-blame turns too severe, we aren’t coping in healthy ways. Be kind to yourself when you make mistakes and allow yourself to move forward with a more experienced mindset.
4. Treat yourself how you would treat others. When mistakes happen, we often don’t place the entirety of blame on others, so why should we do so to ourselves? When you start to show yourself the same grace as you show others, you can begin to move beyond toxic cycles of self-blame.

Overcome Self-Blame with Philly Family Life Counseling, LLC

Self-blame is natural to an extent, but if it starts to negatively impact your life and mental health, it may be time to seek further help. Dr. Devers and Associates at Philly Family Life Counseling, LLC can help you learn to cope with self-blame in a healthy way. 

For more information, call our office at 215-677-3810 or fill out our online form. Stop wondering
“how to stop blaming myself for everything” today; help is just a call away!