When you’ve been through a traumatic experience, it’s normal to feel depressed, anxious, or even numb in the aftermath. However, if you’re having a hard time functioning in your day-to-day life because you can’t stop fixating on what happened, it may be time to get help. Methods of coping with trauma are different for everyone, but Dr. Devers and Associates of Philly Family Life Counseling, LLC have a few general tips on how to deal with trauma.
5 Tips on How to Deal with Trauma
The aftermath of trauma in your life can manifest in varying degrees from minor to major PTSD, depending on the person and the experience. For those who have experienced trauma, coping is a day-to-day process that isn’t always linear, but it is possible to heal and move toward a happier life. Here are a few tips on how to deal with trauma:
Lean on your loved ones – This can look different for everyone and help comes in a variety of ways. If you feel ready, you might want to talk about your experience with family or friends. You might also ask for space, or for help with tasks like cleaning and cooking to relieve some of the stress of everyday life while you heal.
Allow yourself to be vulnerable – Dealing with your trauma won’t always feel easy or fun, but it’s important to remember that long-term avoidance will only prolong the symptoms and pain of the experience. Embracing your experience and feelings a little bit at a time can help you move forward.
Utilize your support systems – For many, this might be looking for a therapist if you don’t already have one, or finding a support group for those who have experienced something similar.
Practice self-care – Every person needs something different when they’re healing. Whether that’s prioritizing your physical health, making sure you get enough sleep, or indulging extra in the things you enjoy, focusing on what makes you happy and healthy can help you move through the healing process.
Be patient – Working through your trauma isn’t something that will happen overnight. Some days will be better than others, but it’s important to remind yourself that over time, dealing with trauma is possible and things will get better.
You’re Not Alone – Help is Just a Call Away
When we go through a traumatic event, it can feel easy to get lost in the aftermath, but you don’t have to experience it alone. If your trauma is beginning to affect your everyday life, it may be time to reach out. Dr. Devers and Associates of Philly Family Life Counseling, LLC are experienced trauma and stress therapists who can help you learn to cope from the trauma you’re dealing with. For more information, call our office between 9am and 5pm, Monday through Friday or fill out our online form. A brighter future is possible. Call us today.
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