New year, new mental health goals; new tools to thrive. January is a great time to reflect upon the previous year and envision your goals for the upcoming one. New adventures may be waiting around the next corner! “Tomorrow, is the first blank page of a 365 page book. Write a good one.” Let Dr. Devers help you write your adventure story for 2019. 5 Things You Can Do To Start Your New Year … [Read more...] about Writing Your Next Adventure
Therapy
How To Help Someone With Post Traumatic Stress Disorder (PTSD)
When someone suffers from PTSD, they can experience restless sleep, anxiety attacks, and depression. PTSD is also associated with isolationist behavior and emotional detachment. For friends, family, and romantic partners, it can be difficult to know how to help a loved one with post traumatic stress disorder. It can be especially difficult if you knew this person before the onset of their PTSD … [Read more...] about How To Help Someone With Post Traumatic Stress Disorder (PTSD)
Maintaining Mental Health During the Holidays
The holiday season encourages togetherness, warmth, and celebration. Unfortunately, the holiday season can also go alongside business, stress, and seasonal depression. If you are looking for ways to manage stress during the holidays, Philly Family Life Counseling has a shortlist of tips to help this season stay joyful. Stress & Depression During the Holiday Season Feeling sad or anxious … [Read more...] about Maintaining Mental Health During the Holidays
Our Guide to Choosing a Therapist
There are many reasons that people choose to seek therapy. Whether it’s due to depression, anxiety, coping with loss, or resolving relational conflicts, it is a very personal decision and often a monumental step towards growth. This makes choosing a therapist the next important step. This may sometimes be a lengthy process, but finding the right therapist can play a critical role in your … [Read more...] about Our Guide to Choosing a Therapist
