Most people are prone to thinking in extremes sometimes. But when black and white thinking, or all or nothing thinking, becomes the norm for how we view the world around us, it can be hard to maintain a healthy outlook in our lives and relationships. If you’re struggling with consistent all or nothing thinking, this might be indicative of a more serious mental health issue and it’s time to … [Read more...] about All or Nothing Thinking: How to Stop Thinking in Extremes
mental health
How to Find the Best Depression Therapy for Your Needs in Philadelphia
Between personal hardships, world affairs, and everything else we experience in our day-to-day lives, occasionally feeling depressed is completely natural. However, if your depression is making it hard to function in your daily life, it’s time to consider seeking help. A therapist can help you navigate what you’re feeling and give you the tools you need to work through your depression so you can … [Read more...] about How to Find the Best Depression Therapy for Your Needs in Philadelphia
What is the Mental Filter Cognitive Distortion?
As humans, we are all prone to negative thinking sometimes. It’s natural to let these thoughts run wild once in a while, however, when we begin to fall into a pattern of ignoring a bigger picture and ruminating on solely negative thoughts, we experience the mental filter cognitive distortion. Although this is a universal experience, understanding and identifying cognitive distortions can … [Read more...] about What is the Mental Filter Cognitive Distortion?
