When things go wrong, it’s natural to wonder if it’s your fault or responsibility. However, if you feel yourself starting to fixate on self-blame, it might be an indication of a larger cognitive distortion. Accepting responsibility for your actions is important, but unwarranted self-blame can be harmful to your mental health. If you’re wondering “how to stop blaming myself for everything,” then … [Read more...] about How to Stop Blaming Myself for Everything
life counseling
Tips on How to Think Positively
We all feel grumpy, negative, or downright depressed sometimes. When things are difficult, it’s easy to see the downside of any situation. However, if your negative thinking tendencies are beginning to affect your overall mood, relationships, and everyday life, it may be time to seek help. Dr. Devers and Associates of Philly Family Life Counseling LLC are here with a few tips on how to think … [Read more...] about Tips on How to Think Positively
What to Know Before Attending Professional Counseling
Attending professional counseling for the first time can be nerve wracking. You may feel awkward about talking about your personal life and feelings. That’s okay. Being vulnerable can seem scary, but it’s important to understand that a good counselor will never judge you and is only there to help. Dr. Devers of Philly Family Life Counseling LLC is an experienced counselor who offers online … [Read more...] about What to Know Before Attending Professional Counseling
When to Seek Professional Counseling
Feeling overwhelmed by your emotions is perfectly normal and something that happens to all of us sometimes. However, if what you’re feeling starts to affect your daily life, it may be time to consider counseling. Anxiety, depression, and conflicts in your personal relationships shouldn’t overwhelm you to the point that it makes it hard to function. If you feel like your feelings of inner conflict … [Read more...] about When to Seek Professional Counseling
Relationship Counseling at Philly Family Life Counseling LLC
When it comes to relationship counseling, it can be difficult to know where to start, but if you and your partner have decided to give counseling a try, that’s a good first step. Dr. Devers of Philly Family Life Counseling LLC provides excellent relationship counseling in NJ and PA to couples in all stages of life, ages, orientations, races, religions, and more. He has several decades of … [Read more...] about Relationship Counseling at Philly Family Life Counseling LLC
Life Coaching vs Life Counseling at Philly Family Life
Sometimes we realize we need a little help in our lives, whether that’s someone to help us sort through the past or someone to help guide us toward the future. At times like these, we seek out a life coach or counselor. If you know you want to work with someone but aren’t sure of the difference between life coaching vs life counseling, don’t worry. Philly Family Life offers both services to our … [Read more...] about Life Coaching vs Life Counseling at Philly Family Life
