When things go wrong, it’s natural to wonder if it’s your fault or responsibility. However, if you feel yourself starting to fixate on self-blame, it might be an indication of a larger cognitive distortion. Accepting responsibility for your actions is important, but unwarranted self-blame can be harmful to your mental health. If you’re wondering “how to stop blaming myself for everything,” then … [Read more...] about How to Stop Blaming Myself for Everything
depression
Does CBD Help With Depression?
For those who experience depression, anxiety, PTSD, or a variety of other issues, finding a treatment that helps your mental health can feel exhausting and often discouraging. The search to find the right prescription medicine can often feel unsuccessful and frustrating. At times, you may even start to feel like there’s no solution in sight when it comes to a prescription that might work for you. … [Read more...] about Does CBD Help With Depression?
How to Find the Best Depression Therapy for Your Needs in Philadelphia
Between personal hardships, world affairs, and everything else we experience in our day-to-day lives, occasionally feeling depressed is completely natural. However, if your depression is making it hard to function in your daily life, it’s time to consider seeking help. A therapist can help you navigate what you’re feeling and give you the tools you need to work through your depression so you can … [Read more...] about How to Find the Best Depression Therapy for Your Needs in Philadelphia
Tips on How to Think Positively
We all feel grumpy, negative, or downright depressed sometimes. When things are difficult, it’s easy to see the downside of any situation. However, if your negative thinking tendencies are beginning to affect your overall mood, relationships, and everyday life, it may be time to seek help. Dr. Devers and Associates of Philly Family Life Counseling LLC are here with a few tips on how to think … [Read more...] about Tips on How to Think Positively
Is CBD Good for Mental Health?
If you’ve been struggling with your mental health for some time, finding a treatment that helps can feel frustrating, exhausting, and endless. For those who experience anxiety, depression, PTSD, or a myriad of other issues, the search to find the right prescription medicine may have been unsuccessful and discouraging. If you’re starting to feel like there’s no solution in sight when it comes to a … [Read more...] about Is CBD Good for Mental Health?
Can a Life Coach Help with Depression?
If you’re struggling with depression, you may have tried a lot of different methods to seek help. Sometimes the root of depression can come from past trauma or a chemical imbalance in your brain, and you might have already started therapy and mood stabilizers. If you’re wondering “can a life coach help with depression?” you may be looking for supplemental tools and skills for coping. Similar to … [Read more...] about Can a Life Coach Help with Depression?
