Whether you’re still considering if you should attend therapy for your anxiety or you finally decided to take the plunge and schedule your appointment, you’re probably wondering how to make the most out of your therapy appointments. Dr. Gene Devers and Associates of Philly Family Life Counseling, LLC are here to help you make the most of your anxiety therapy in Philadelphia. Making the Most of … [Read more...] about Making the Most Out of Anxiety Therapy in Philadelphia
anxiety
How to Stop Blaming Myself for Everything
When things go wrong, it’s natural to wonder if it’s your fault or responsibility. However, if you feel yourself starting to fixate on self-blame, it might be an indication of a larger cognitive distortion. Accepting responsibility for your actions is important, but unwarranted self-blame can be harmful to your mental health. If you’re wondering “how to stop blaming myself for everything,” then … [Read more...] about How to Stop Blaming Myself for Everything
All or Nothing Thinking: How to Stop Thinking in Extremes
Most people are prone to thinking in extremes sometimes. But when black and white thinking, or all or nothing thinking, becomes the norm for how we view the world around us, it can be hard to maintain a healthy outlook in our lives and relationships. If you’re struggling with consistent all or nothing thinking, this might be indicative of a more serious mental health issue and it’s time to … [Read more...] about All or Nothing Thinking: How to Stop Thinking in Extremes
Can CBD Cause Anxiety?
For those who experience depression, PTSD, or a myriad of other issues, finding a treatment that helps your mental health can feel exhausting and often discouraging. When the search to find the right prescription medicine begins to feel unsuccessful and frustrating, your doctor or therapist might recommend CBD therapy as an alternative option. There is a lot of misinformation out there about … [Read more...] about Can CBD Cause Anxiety?
Is CBD Good for Mental Health?
If you’ve been struggling with your mental health for some time, finding a treatment that helps can feel frustrating, exhausting, and endless. For those who experience anxiety, depression, PTSD, or a myriad of other issues, the search to find the right prescription medicine may have been unsuccessful and discouraging. If you’re starting to feel like there’s no solution in sight when it comes to a … [Read more...] about Is CBD Good for Mental Health?
Tips for “How to Stop Jumping to Conclusions”
Most people jump to conclusions at some point or other throughout the day. After all, our point of view is at the forefront of our mind. However, if you find yourself constantly jumping to conclusions about every little thing, you might find this is starting to affect your daily life in a harmful way. Dr. Gene Devers and Associates of Philly Family Life Counseling LLC are here to offer a few tips … [Read more...] about Tips for “How to Stop Jumping to Conclusions”
