Infidelity can break trust with more than just your partner; it can affect trust in all your relationships. It can bring on feelings of grief, loss, guilt, and bitterness. You may feel like your relationship is unsalvageable, even if you still love your partner. However, for those who are willing to try couples therapy after infidelity, this time can also be the beginning of building a stronger … [Read more...] about What to Expect in Couples Therapy After Infidelity
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Can a Life Coach Help with Depression?
If you’re struggling with depression, you may have tried a lot of different methods to seek help. Sometimes the root of depression can come from past trauma or a chemical imbalance in your brain, and you might have already started therapy and mood stabilizers. If you’re wondering “can a life coach help with depression?” you may be looking for supplemental tools and skills for coping. Similar to … [Read more...] about Can a Life Coach Help with Depression?
What Can a Philadelphia Life Coach Do For You?
Life is full of obstacles and conflicts. Whether those obstacles occur in your career, your relationships, or you’re struggling with a major life change, facing your problems head-on is both possible and rewarding! For a little extra help in your life, you might be interested in life coaching. If you’re looking for a life coach in Philadelphia, then look no further! Dr. Devers of Philly Family … [Read more...] about What Can a Philadelphia Life Coach Do For You?
How to Challenge Cognitive Distortions
As humans, we are all prone to unhealthy thinking habits sometimes. Whether it’s overgeneralizing, constant comparison to others, or blaming ourselves for something that has wider implications outside of our own impact, it’s natural to let these thoughts run wild once in a while. However, when we begin to fall into a pattern of ruminating on these thoughts, we experience cognitive distortions. … [Read more...] about How to Challenge Cognitive Distortions
How to Talk to Your Therapist About Depression
When we’re feeling depressed, it can be tempting to act like everything is fine. We don’t want to worry our loved ones and it can even feel like if we just wait it out, the feeling might go away on its own. However, keeping your feelings to yourself can feel isolating and likely make the situation worse. Even if you have a therapist, opening up that you’re struggling can feel daunting. If you … [Read more...] about How to Talk to Your Therapist About Depression
5 Best Foods for Mental Health
It’s common knowledge that what we eat affects our physical health, but it’s important to know that the food we put in our body can also affect our mental health just as much. Our stomach has often been referred to as our second brain and it’s for a good reason: the two are constantly informing one another of what’s happening in our bodies and what we need. So what exactly are the best foods for … [Read more...] about 5 Best Foods for Mental Health
