We all feel grumpy, negative, or downright depressed sometimes. When things are difficult, it’s easy to see the downside of any situation. However, if your negative thinking tendencies are beginning to affect your overall mood, relationships, and everyday life, it may be time to seek help. Dr. Devers and Associates of Philly Family Life Counseling LLC are here with a few tips on how to think … [Read more...] about Tips on How to Think Positively
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Is CBD Good for Mental Health?
If you’ve been struggling with your mental health for some time, finding a treatment that helps can feel frustrating, exhausting, and endless. For those who experience anxiety, depression, PTSD, or a myriad of other issues, the search to find the right prescription medicine may have been unsuccessful and discouraging. If you’re starting to feel like there’s no solution in sight when it comes to a … [Read more...] about Is CBD Good for Mental Health?
Tips for “How to Stop Jumping to Conclusions”
Most people jump to conclusions at some point or other throughout the day. After all, our point of view is at the forefront of our mind. However, if you find yourself constantly jumping to conclusions about every little thing, you might find this is starting to affect your daily life in a harmful way. Dr. Gene Devers and Associates of Philly Family Life Counseling LLC are here to offer a few tips … [Read more...] about Tips for “How to Stop Jumping to Conclusions”
“Is Therapy Confidential?” A Therapist Explains
If it’s your first time trying therapy, you may have a few questions about privacy. Being open, honest, and vulnerable with your therapist can feel overwhelming and even scary at times, especially if you’re constantly asking yourself ‘is therapy confidential?’. Rest assured, there are laws in place to protect your medical privacy. Confidential Therapy and HIPAA Most therapists abide by a code … [Read more...] about “Is Therapy Confidential?” A Therapist Explains
How to Manage Grief and Begin Healing
Grief isa very complicated and complex emotion that you may experience due to any number of losses in your life. We can experience grief due to losing someone close to us from death or a separation, from major life changes, from leaving a job, and a multitude of other reasons. The grief we feel in the wake of these experiences is normal and expected. However, if grief is beginning to overwhelm you … [Read more...] about How to Manage Grief and Begin Healing
“Do I Have PTSD?” – Signs and Symptoms to Watch For
If you’ve been through a traumatic situation, it’s normal to feel stressed, depressed, or numb in the aftermath. However, if you’re having a hard time functioning in your day-to-day life because you can’t stop fixating on what happened, you may start to wonder “do I have PTSD?” PTSD stands for Post-Traumatic Stress Disorder, and it can noticeably develop in people after they have been through a … [Read more...] about “Do I Have PTSD?” – Signs and Symptoms to Watch For
