As humans, we are all prone to negative thinking sometimes. It’s natural to let these thoughts run wild once in a while, however, when we begin to fall into a pattern of ignoring a bigger picture and ruminating on solely negative thoughts, we experience the mental filter cognitive distortion. Although this is a universal experience, understanding and identifying cognitive distortions can … [Read more...] about What is the Mental Filter Cognitive Distortion?
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Tips on How to Deal with Trauma
When you’ve been through a traumatic experience, it’s normal to feel depressed, anxious, or even numb in the aftermath. However, if you’re having a hard time functioning in your day-to-day life because you can’t stop fixating on what happened, it may be time to get help. Methods of coping with trauma are different for everyone, but Dr. Devers and Associates of Philly Family Life Counseling, LLC … [Read more...] about Tips on How to Deal with Trauma
Find Help for Gambling Addiction
Gambling is a fun pastime for some people, but if your gambling is starting to affect your everyday life, relationships, and finances, it may be time to get help for a gambling addiction. It might be tempting to tell ourselves that a gambling addiction can feel more manageable than other addictions, but addiction in any form can take a toll on your life and mental health. If you or a loved one … [Read more...] about Find Help for Gambling Addiction
Tips on How to Think Positively
We all feel grumpy, negative, or downright depressed sometimes. When things are difficult, it’s easy to see the downside of any situation. However, if your negative thinking tendencies are beginning to affect your overall mood, relationships, and everyday life, it may be time to seek help. Dr. Devers and Associates of Philly Family Life Counseling LLC are here with a few tips on how to think … [Read more...] about Tips on How to Think Positively
Is CBD Good for Mental Health?
If you’ve been struggling with your mental health for some time, finding a treatment that helps can feel frustrating, exhausting, and endless. For those who experience anxiety, depression, PTSD, or a myriad of other issues, the search to find the right prescription medicine may have been unsuccessful and discouraging. If you’re starting to feel like there’s no solution in sight when it comes to a … [Read more...] about Is CBD Good for Mental Health?
Tips for “How to Stop Jumping to Conclusions”
Most people jump to conclusions at some point or other throughout the day. After all, our point of view is at the forefront of our mind. However, if you find yourself constantly jumping to conclusions about every little thing, you might find this is starting to affect your daily life in a harmful way. Dr. Gene Devers and Associates of Philly Family Life Counseling LLC are here to offer a few tips … [Read more...] about Tips for “How to Stop Jumping to Conclusions”
