Between personal hardships, world affairs, and everything else we experience in our day-to-day lives, occasionally feeling depressed is completely natural. However, if your depression is making it hard to function in your daily life, it’s time to consider seeking help. A therapist can help you navigate what you’re feeling and give you the tools you need to work through your depression so you can … [Read more...] about How to Find the Best Depression Therapy for Your Needs in Philadelphia
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How to Find a Specialist for Veterans Couples Counseling
Times of transition from military to civilian life are often a mixture of celebration and grief, leaving the familiar to pursue our next great life adventure. For returning veterans, maintaining a healthy relationship with your partner isn’t always easy. Arguments and conflict are inevitable, but if you’ve reached a point in your relationship where you’re struggling to coexist, it may be time to … [Read more...] about How to Find a Specialist for Veterans Couples Counseling
Can CBD Cause Anxiety?
For those who experience depression, PTSD, or a myriad of other issues, finding a treatment that helps your mental health can feel exhausting and often discouraging. When the search to find the right prescription medicine begins to feel unsuccessful and frustrating, your doctor or therapist might recommend CBD therapy as an alternative option. There is a lot of misinformation out there about … [Read more...] about Can CBD Cause Anxiety?
What is the Mental Filter Cognitive Distortion?
As humans, we are all prone to negative thinking sometimes. It’s natural to let these thoughts run wild once in a while, however, when we begin to fall into a pattern of ignoring a bigger picture and ruminating on solely negative thoughts, we experience the mental filter cognitive distortion. Although this is a universal experience, understanding and identifying cognitive distortions can … [Read more...] about What is the Mental Filter Cognitive Distortion?
Tips on How to Deal with Trauma
When you’ve been through a traumatic experience, it’s normal to feel depressed, anxious, or even numb in the aftermath. However, if you’re having a hard time functioning in your day-to-day life because you can’t stop fixating on what happened, it may be time to get help. Methods of coping with trauma are different for everyone, but Dr. Devers and Associates of Philly Family Life Counseling, LLC … [Read more...] about Tips on How to Deal with Trauma
Find Help for Gambling Addiction
Gambling is a fun pastime for some people, but if your gambling is starting to affect your everyday life, relationships, and finances, it may be time to get help for a gambling addiction. It might be tempting to tell ourselves that a gambling addiction can feel more manageable than other addictions, but addiction in any form can take a toll on your life and mental health. If you or a loved one … [Read more...] about Find Help for Gambling Addiction
