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Everybody gets angry, but how can you know if you are coping and responding healthily? What if your anger is hurting those around you? Nearly everyone can benefit from anger management techniques. Philly Family Life Counselling LLC. provides Philadelphia anger management counselling. Signs of dysfunctional anger include destructive tendencies, out of proportion reactions, and not being able to … [Read more...] about How Can I Tell If I Need Anger Management Help?

Marriage is one of the most significant commitments two people can make during their lifetime, and sets in motion a lifetime process and journey together. Philly Family Life Counseling provides relationship counseling in Philadelphia that can prepare you for a successful future with your significant other. Comments on Commitment As soon as you begin publically discussing marriage, there … [Read more...] about Are We Ready to Get Married? Advice from a Relationship Counselor.

Everyone has rituals and routines. Perhaps you run every day before work, watch television while doing the dishes, or double check that you turned the lights off before leaving your home each morning. All of these are ordinary rituals that people develop. A person with OCD often feels held captive by these routines. They are compelled by a sense of pending doom, of "bad luck" happening, or … [Read more...] about What’s Typical And What’s Obsessive Compulsive?

At one point or another, grief touches every person’s life. It’s a universal experience, but that doesn’t mean that each person will process it in the same way. If you are grieving and looking for a therapist in Philadelphia or wondering if you should begin grief counseling, Philly Family Life Counseling is here for you. Debunking 4 Myths About Grief Grief occurs during a timeframe. One … [Read more...] about Is There a Right Way to Grieve?

Do you ever feel stuck in a cycle of negative thoughts? Can’t seem to stop the endless ruminating, and all the worrying only makes your problems worse? Philly residents who find themselves trapped in patterns of unhelpful thinking can benefit from cognitive behavioral therapy at Philly Family Life Counseling. What is Cognitive Behavioral Therapy? Cognitive behavioral therapy (CBT) is used to … [Read more...] about Rethinking Your Problems: Benefits of Cognitive Behavioral Therapy

Anxiety is a common mental health disorder with symptoms like racing thoughts, insomnia, nausea, and worrying that leads to physical and mental exhaustion. If you are seeking anxiety treatment, Philadelphia-based counselors at Philly Family Life Counseling can help you begin the journey to a calm mind and spirit. Here are five ways a counselor can support your mental health … [Read more...] about 5 Ways Anxiety Treatment Can Help