Whether you’re still considering if you should attend therapy for your anxiety or you finally decided to take the plunge and schedule your appointment, you’re probably wondering how to make the most out of your therapy appointments. Dr. Gene Devers and Associates of Philly Family Life Counseling, LLC are here to help you make the most of your anxiety therapy in Philadelphia. Making the Most of … [Read more...] about Making the Most Out of Anxiety Therapy in Philadelphia
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How Military Couples Counseling Can Benefit Your Relationship
All relationships come with a variety of excitements and obstacles. Maintaining a healthy relationship with your partner isn’t always easy. For military couples, you face a unique set of challenges and life experiences that can be difficult to address. Arguments and conflict are inevitable, but if you’ve reached a point in your relationship where you’re struggling to coexist, it may be time to … [Read more...] about How Military Couples Counseling Can Benefit Your Relationship
How to Stop Blaming Myself for Everything
When things go wrong, it’s natural to wonder if it’s your fault or responsibility. However, if you feel yourself starting to fixate on self-blame, it might be an indication of a larger cognitive distortion. Accepting responsibility for your actions is important, but unwarranted self-blame can be harmful to your mental health. If you’re wondering “how to stop blaming myself for everything,” then … [Read more...] about How to Stop Blaming Myself for Everything
When to Think About Working With a Marriage Counselor in Philadelphia
When it comes to marriage, some days are easier than others. As marriages evolve and people grow, it isn’t uncommon for friction to occur between you and your spouse. Fighting sometimes is a normal part of all marriages and relationships. However, if the tension and conflict between you and your spouse begins to impact your daily life, it may be time to try marriage counseling. Dr. Devers at … [Read more...] about When to Think About Working With a Marriage Counselor in Philadelphia
Does CBD Help With Depression?
For those who experience depression, anxiety, PTSD, or a variety of other issues, finding a treatment that helps your mental health can feel exhausting and often discouraging. The search to find the right prescription medicine can often feel unsuccessful and frustrating. At times, you may even start to feel like there’s no solution in sight when it comes to a prescription that might work for you. … [Read more...] about Does CBD Help With Depression?
All or Nothing Thinking: How to Stop Thinking in Extremes
Most people are prone to thinking in extremes sometimes. But when black and white thinking, or all or nothing thinking, becomes the norm for how we view the world around us, it can be hard to maintain a healthy outlook in our lives and relationships. If you’re struggling with consistent all or nothing thinking, this might be indicative of a more serious mental health issue and it’s time to … [Read more...] about All or Nothing Thinking: How to Stop Thinking in Extremes
