When it comes to treating anxiety, depression, PTSD, and a variety of other mental health issues, finding a treatment plan that can successfully help your mental health can feel tiring, discouraging, and often a little dauntless. The search to find the right prescription medicine can take time, a lot of trial and error, and mental energy and still leave you feeling unsuccessful. If this … [Read more...] about Can CBD help with Anxiety and Depression?
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Healing from Trauma: Effective PTSD Therapy Techniques
If you’ve been through a traumatic experience, it’s normal to feel stressed, anxious, depressed, or even numb in the aftermath. However, if you’re having a hard time functioning in your day-to-day life because you can’t stop fixating on what happened, it may be indicative of PTSD and time to get help. Methods of coping with trauma are different for everyone, but Dr. Devers and Associates … [Read more...] about Healing from Trauma: Effective PTSD Therapy Techniques
What’s Unique About Therapy for Military Spouses?
Military spouses face a variety of unique challenges and experiences. Whether your spouse is still considered active duty or has returned to civilian life, the experiences you have as a military spouse can feel both rewarding and difficult. If you’re starting to feel overwhelmed, it may be time to try therapy for military spouses with a counselor who understands what you’re going … [Read more...] about What’s Unique About Therapy for Military Spouses?
Making the Most Out of Anxiety Therapy in Philadelphia
Whether you’re still considering if you should attend therapy for your anxiety or you finally decided to take the plunge and schedule your appointment, you’re probably wondering how to make the most out of your therapy appointments. Dr. Gene Devers and Associates of Philly Family Life Counseling, LLC are here to help you make the most of your anxiety therapy in Philadelphia. Making the Most of … [Read more...] about Making the Most Out of Anxiety Therapy in Philadelphia
How Military Couples Counseling Can Benefit Your Relationship
All relationships come with a variety of excitements and obstacles. Maintaining a healthy relationship with your partner isn’t always easy. For military couples, you face a unique set of challenges and life experiences that can be difficult to address. Arguments and conflict are inevitable, but if you’ve reached a point in your relationship where you’re struggling to coexist, it may be time to … [Read more...] about How Military Couples Counseling Can Benefit Your Relationship
How to Stop Blaming Myself for Everything
When things go wrong, it’s natural to wonder if it’s your fault or responsibility. However, if you feel yourself starting to fixate on self-blame, it might be an indication of a larger cognitive distortion. Accepting responsibility for your actions is important, but unwarranted self-blame can be harmful to your mental health. If you’re wondering “how to stop blaming myself for everything,” then … [Read more...] about How to Stop Blaming Myself for Everything
