No matter how long you and your spouse have been together, maintaining a marriage isn’t always easy. As marriages evolve and people grow, it’s not uncommon for friction to occur between you and your spouse. Fighting sometimes is a normal part of all marriages. However, if the tension and conflict between you and your spouse begins to impact your daily life, it may be time to try marriage … [Read more...] about Marriage Counseling in Philadelphia: Strengthen Relationships Through Professional Guidance
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The Connection Between PTSD and Cognitive Distortions: How Therapy Can Help
As humans, we are all prone to letting our thoughts run away from us sometimes, even when it’s not logical or justified. This might include having negative thoughts, jumping to conclusions, or black and white thinking. These are all examples of cognitive distortions, which can affect our mental health, especially for those who live with stress disorders like PTSD. If you’re struggling with PTSD, … [Read more...] about The Connection Between PTSD and Cognitive Distortions: How Therapy Can Help
Science Behind CBD and Its Role in Mental Health
If you’ve struggled to find a prescription to help with your mental health, your doctor or therapist may recommend Cannabidiol, or CBD, as an alternative. CBD is one of the many compounds found in cannabis and the science behind CBD usage suggests it is a viable option for treating a variety of mental health issues. If you’re wondering how CBD can treat mental health issues, then Philly Family … [Read more...] about Science Behind CBD and Its Role in Mental Health
Can CBD help with Anxiety and Depression?
When it comes to treating anxiety, depression, PTSD, and a variety of other mental health issues, finding a treatment plan that can successfully help your mental health can feel tiring, discouraging, and often a little dauntless. The search to find the right prescription medicine can take time, a lot of trial and error, and mental energy and still leave you feeling unsuccessful. If this … [Read more...] about Can CBD help with Anxiety and Depression?
Healing from Trauma: Effective PTSD Therapy Techniques
If you’ve been through a traumatic experience, it’s normal to feel stressed, anxious, depressed, or even numb in the aftermath. However, if you’re having a hard time functioning in your day-to-day life because you can’t stop fixating on what happened, it may be indicative of PTSD and time to get help. Methods of coping with trauma are different for everyone, but Dr. Devers and Associates … [Read more...] about Healing from Trauma: Effective PTSD Therapy Techniques
What’s Unique About Therapy for Military Spouses?
Military spouses face a variety of unique challenges and experiences. Whether your spouse is still considered active duty or has returned to civilian life, the experiences you have as a military spouse can feel both rewarding and difficult. If you’re starting to feel overwhelmed, it may be time to try therapy for military spouses with a counselor who understands what you’re going … [Read more...] about What’s Unique About Therapy for Military Spouses?
