Anxiety is a common mental health disorder with symptoms like racing thoughts, insomnia, nausea, and worrying that leads to physical and mental exhaustion.
If you are seeking anxiety treatment, Philadelphia-based counselors at Philly Family Life Counseling can help you begin the journey to a calm mind and spirit. Here are five ways a counselor can support your mental health goals:
- Understanding you are not a burden. When struggling with anxiety, it can be easy to feel as if opening up about your mental health will burden your friends and family. Meeting with a therapist for anxiety treatment can help you learn to trust the people who love you. Healing begins with letting others in.
- Ending the blame game. One of the hallmarks of anxiety is excessive over thinking. This can lead to a feeling of always being at fault whenever something goes wrong. Thoughts like “I should have foreseen this,” “I must not have tried hard enough,” or “what’s wrong with me” can pop up. A therapist can help you process your situations without bias and provide tools for daily life.
- Learning to slow down racing thoughts. Ever feel like you can’t seem to quiet your mind? Racing thoughts can feel like an incessant barrage of negativity. If this is something you experience, Cognitive Behavioral Therapy (CBT) is a great anxiety treatment option. It centers around learning to rewire unhealthy thought habits.
- Improving concentration. The mental restlessness caused by anxiety can result in a lack of focus and poor concentration. If you believe that your anxiety is inhibiting your ability to do well in school, take tests, or be successful in the workplace, seeking anxiety treatment with a therapist can be a courageous step forward.
- Regaining your confidence. Ultimately, the object of anxiety treatment with your therapist is to give you coping skills that allow you to live your life confidently, spend time with family & friends with mental ease, and let go of the worries you feel may hold you back.
Contact Philly Family Life Counseling for Anxiety Treatment in Northeast Philadelphia
If you are looking for Northeast Philadelphia anxiety treatment, Dr. Gene Devers and Associates at Philly Family Life Counseling are here to encourage you on your journey. To schedule an appointment, call 215/677-3810 or fill out this online request form.
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