3 Reasons to Seek a Mental Health Therapist or Life Coach

Deciding to seek a mental health therapist can be the first step towards a healthier, more balanced lifestyle. There are many reasons why someone may choose to work with a therapist and pursue counseling as a method of healing. Dr. Eugene Devers, a mental health therapist in Philadelphia, and his associates at Philadelphia Family Life Counseling offer a variety of counseling and life coaching services.

3 Reasons to Consider Mental Health Therapy

1. Underlying Anxiety. Anxiety is currently one of the most common mental health struggles. While stress is not inherently bad (it can motivate us to innovate, evolve, and create), the unhealthy stress caused by an anxiety disorder has both mental and physical consequences. Philadelphia Family Life Counseling is experienced in anxiety treatment and can give you coping skills that enable you to live your life more freely.
2. Experiencing a Major Life Transition. Sometimes we choose our life transitions: going to college, getting married, or starting a family. Other times life transitions like losing a job, relocating, or chronic illness happen outside of our control. Either way, counseling and coaching are highly beneficial to those who are going through huge life changes. It can help you find practical solutions for facing the new challenges in your daily life.
3. Practical Life Coaching. Whether you are considering the next steps in your career or your relationship, life coaching is one of the most under looked and most practical reasons to seek a therapist. Life coaching is one of the most personalized forms of counseling. It can look incredibly different based on your goals. It’s a way to prioritize, create plans of action, and focus intentionally on what you want to achieve.

Mental Health Therapy in Northeast Philadelphia

If you believe that mental health therapy or life coaching is right for you, we are here to help you through this next step. You can reach Philly Family Life Counseling at 215/677-3810 to schedule an appointment. We are located at Grant Ave & Krewstown Rd in Northeast Philadelphia.