Everyone feels down once in a while. Those who’ve experienced depression, however, can attest it’s a very different experience from your average case of the blues.
Depression afflicts as many as three million Americans each year, but just because it’s common doesn’t mean it’s not a serious mood disorder. Symptoms vary widely, but may include persistent sad or empty feelings, feelings of hopelessness or pessimism, irritability, fatigue, thoughts of suicide, and others.
In short, depression can make everyday life a struggle. Furthermore, it pains not only the person suffering from it, but his or her family and friends.
Dr. Gene Devers of Philly Family Life Counseling is a therapist for depression in Northeast Philadelphia. While some people experience guilt and shame about taking that first brave step into a therapist’s office, here are three reasons we should admire those who seek treatment:
1. You have the self-awareness to realize you need help.
Those who seek a Northeast Philadelphia depression therapist come from all walks of life. One thing they have in common, however, is the self-awareness to realize they need help—even if it took some encouragement from concerned friends or family members.
Often, seeing ourselves clearly is not easy, and we should admire those with the courage and insight to do so.
2. You’re accepting where you’re at in life and taking responsibility.
You’ve not only realized and accepted what you’re experiencing; if you’re pursuing a therapist, you’re also taking responsibility by translating your insights into action. This is in itself an accomplishment, especially if you’re struggling with depression symptoms like fatigue, hopelessness, and difficulty making decisions.
Seeking therapy for depression in Northeast Philadelphia should be a sign of strength, not stigma.
3. You’re making a commitment to changing the situation.
In therapy, you’ll learn the enhanced coping strategies for depression that will empower you to better manage this condition and begin to reclaim your life—but it will take time to start reaping the benefits. Even short-term therapy is a commitment, and those who are putting in the time and effort should be admired.
Genuine, lasting change is never easy, but with a therapist, you’ll find support and guidance every step of the way.
Contact Dr. Gene Devers for Northeast Philadelphia Depression Therapy
Dr. Gene Devers is a Licensed Clinical Social Worker specializing in family, couples, group, and individual therapy. His private practice in Philadelphia has been a source of support and practical feedback for his clients for many years. Find out more about Dr. Devers’ qualifications and therapy style.
Request an appointment with Dr. Devers online or call to schedule one at 215/677-3810. If you’re not ready to take the next step, feel free to explore common questions about therapy or more about depression symptoms.
Leave a Reply